Your Brain on Sugar: The Sweet Sabotage You Don’t See Coming

Hey Neurotweaker!

You grab a granola bar, smoothie, or protein cookie and think: “Fuel for the brain.”
But what you really just did?
🧠 You threw your focus into a sugar spiral.

Here’s the thing:
Your brain loves glucose – but only in small, steady doses. When you eat something sugary (yes, even that ‘organic’ energy bar), your blood sugar spikes... then crashes.
➡️ Result: brain fog, irritability, distraction.
All within 30–60 minutes.

The worst part?
Most people think they’re doing it right.
Low-fat yogurt? Sugar bomb.
Energy drinks? Brain crash incoming.
Even so-called “healthy” cereal? Basically dessert.

Here’s what to do instead:
✅ Start your day with protein + fats (eggs, nuts, avocado).
✅ Skip high-fructose “snacks” and go for real food.
✅ Hydrate – your brain confuses thirst with sugar cravings.

Your brain’s performance depends on stable fuel – not sweet spikes.
Eat smart = think sharper.

Try it for a day. Then DM me @neurotweak and tell me if your focus got a boost.

Stay sharp,

🔥 Your Neurotweak Team