You’re not tired. Your brain’s just stuck in “survival mode.”

Here’s how I fix it in 10 minutes

June 09, 2025

In partnership with

You know that foggy, wired-but-tired feeling?

Like your brain is open in 17 tabs, and none of them are loading?

I used to think that meant I needed more: more focus hacks, more coffee, more pressure.

Turns out… it meant I needed less.

Last year I found this neuroscience gem that lowkey changed everything:

🧠 Optic flow.

Basically, it’s what happens when you walk — and your visual field moves past you.

That movement? It literally shuts down the part of your brain that’s screaming “we’re overwhelmed!”

No joke — Navy SEALs use this. EMDR therapy uses this.
And you get it naturally by just moving forward.

Since then, I do one thing every morning:

👉 10 minutes of walking. No phone. No podcast. Just breath and movement.

No one talks about this. But it resets your brain like magic.

It’s not a “hack.” It’s how your brain evolved to regulate itself.

Tried it? Got results?
👉 DM me on Instagram (@Neurotweak) and tell me how your brain feels after Day 1.
I'd love to hear how it works for you.

Stay sharp!

— Neurotweak

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