Why Overthinking Leaves You More Exhausted Than Action

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Something interesting happened to a friend last Sunday at 6:40 PM

He had spent the entire afternoon sitting on the couch
not moving much
just “thinking things through”

At least that is what he called it

He told me he was replaying a work presentation coming up on Tuesday
imagining what questions people might ask
what he could say wrong
and how his boss might react

By the time 6:40 rolled around he felt more drained than if he had actually worked all day
His body was stiff
his head heavy
and he had zero energy left for the evening

He admitted that nothing had actually happened
There was no meeting
no confrontation
just him and his own mind running circles for hours

What does that mean

Overthinking activates the same stress circuits as real events
Your brain does not clearly separate between imagined threats and actual ones
So while you sit still
your nervous system behaves as if you are in the middle of a crisis

Cortisol rises
your heart rate subtly increases
and your system burns energy without resolution

Why this matters

If you have ever

felt exhausted after hours of worrying even though you did not “do” anything
noticed your mind stuck on repeat about a future event
or ended the day tired without having taken much action

then you know how powerful the loop of overthinking can be
It is not laziness
It is your body paying the bill for hours of mental rehearsals

What I would love from you

When was the last time overthinking left you more tired than action
What triggered it
and how did it carry into the next day

Reply to this email and share your story
I read every single one

Stay sharp
Your Neurotweak Team