This 90-Second Habit Rewired My Brain for Focus

Let’s be real:
You sit down to focus… and 12 minutes later you’re checking WhatsApp, opening tabs, or chasing dopamine.

It’s not a willpower issue.
It’s a brain habit — and you can rewire it.

A few months ago, I started using a 90-second protocol that’s backed by neuroscience (and used in elite military + creative performance):

It’s called “Visual Anchoring.”
You simply fix your gaze on one object — no movement, no noise — while breathing slowly.
60–90 seconds. That’s it.

After one week of this:
✅ My mental noise dropped
✅ I stayed locked into deep work blocks
✅ I didn’t need willpower — just rhythm

This is one of the simplest ways to prime your brain for focus… naturally.

📲 Want to try it? Already did?

Send me a DM on Instagram and let me know how it went
👉 @Neurotweak

Let’s retrain your brain — one breath at a time.
— Neurotweak

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