The 60-Second Reset for Your Nervous System

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Hey Neurotweaker!

Ever feel like your nervous system is on edge – even before your first coffee?
You’re jumpy, distracted, reactive. The day hasn’t even started, and your brain’s already in survival mode.

But here’s the good news:
You can reset your entire nervous system in just 60 seconds – no app, no gadget, no guru required.

It’s called the Physiological Sigh – and yes, it’s backed by neuroscience.
👉 Here’s how it works:
1️⃣ Inhale deeply through the nose.
2️⃣ Take a second, shorter inhale right after (without exhaling).
3️⃣ Then exhale slowly and fully through the mouth.
Repeat 2–3 times.

This activates your parasympathetic nervous system – the part that calms everything down. Within seconds, your heart rate drops, your cortisol sinks, and your mind gets quiet.

📌 When to use it:

• Before a meeting

• After an argument

• Mid-scroll meltdown

• Anytime your brain feels overstimulated

Try it today. Just once.
It’s free, fast, and works better than most meditation apps.

Then DM me @neurotweak and tell me how you felt.

Stay grounded,

- Neurotweak

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