Overwhelmed? Reset Your Brain in 60 Seconds.

Hi,

Your brain wasn’t built to process thousands of inputs per day — yet that’s what we’re all doing.

Emails, notifications, endless tabs, rapid decisions... no wonder you feel mentally overloaded.

But there’s good news:
You can reset your brain in less than a minute — anytime, anywhere.

🧘‍♂️ 1. The Physiological Sigh (Used by Navy SEALs & neuroscientists)

✅ Step-by-step:

• Inhale deeply through your nose

• Quickly inhale again (short + sharp)

• Exhale slowly through your mouth

🔁 Repeat 2–3 times

🧠 Why it works:
It activates the parasympathetic nervous system, lowers CO₂, and brings your brain into a focused calm state within seconds.

👁️‍🗨️ 2. Narrow Your Visual Field (aka “Visual Anchoring”)

Pick one point in your room and stare at it — sharply.
Don’t move your eyes.
Don’t think. Just fixate.
→ Do this for 30 seconds.

This shifts your brain out of scanning mode (stress) and into presence mode (clarity).

🔄 3. Verbal Offloading

Say out loud what you're thinking — no filter.
Talk to your phone, a notepad, or yourself.
Verbalizing thoughts clears cognitive RAM and reduces inner chaos.

One minute. No tools. No app. Just neuroscience.
Use these resets before big decisions, deep work, or when you feel fried.

Stay sharp,

-Neurotweak