Mental Clutter Detox

Hey Neurotweaker!

Your brain isn’t broken.
It’s just overloaded.

Notifications. Ideas. To-dos. Unbeantwortete Nachrichten.
Und dann noch die Stimme im Kopf, die fragt: „Hast du nicht was vergessen?“

That’s not stress. That’s mental clutter.
And just like a messy room, your mind needs a reset.

Here’s how:

💡 The Brain Dump Technique
Grab a notebook (yes, real paper).
Set a timer for 5 minutes.
Write down everything on your mind – tasks, worries, random thoughts, even nonsense.

Don’t organize. Don’t edit. Just dump.

Why it works:
🧠 You move info out of your working memory – which frees up brainpower.
🧘 You calm the nervous system by creating mental clarity.
💡 You often discover what’s actually important vs. noise.

📌 Bonus tip:
Do it every evening before bed = better sleep.
Do it before work = better focus.
Do it during chaos = instant control.

Try it once. You’ll feel like you just cleared 32 browser tabs in your brain.

Then DM me @neurotweak and tell me what your #1 surprise thought was.

Stay clear,

🔥 Your Neurotweak Team