Brain fog? Here’s what’s really going on in your head.

Hi,

Ever feel like your brain is wrapped in cotton?
You’re awake… but your mind feels slow, unfocused, or foggy?

That’s not normal – and your body is trying to tell you something.

Let’s break it down.

⚠️ What Brain Fog Really Is

Brain fog isn’t a medical condition.
It’s a neurobiological signal that your system is overloaded or out of sync.
Common causes include:

• 🛑 Inflammation (especially gut-brain-related)

• 😴 Sleep debt or low deep-sleep quality

• 💥 Blood sugar crashes

• 📱 Dopamine overstimulation (hello Instagram scroll...)

• 🧯 Chronic stress & cortisol imbalances

✅ How to Clear It – Fast

1. Move your body for 5–10 minutes

✔️ Walking, bouncing, or light mobility stimulates blood flow & BDNF (a brain repair molecule).

2. Hydrate + Salt + Magnesium

✔️ Brain fog often starts with low electrolytes. Add pink salt or magnesium glycinate to your water.

3. Do a “dopamine pause”

✔️ Put your phone away for 15 minutes. No input. Let your brain reset its reward threshold.

🧬 Bonus Hack (Optional Lab Test):

Check your homocysteine, CRP, and Vitamin B12 – these often correlate with fog, fatigue & slow cognition.

You don’t need another energy drink.
You need a clean signal between your body and brain.

Clear the fog. Reclaim your clarity.

Stay sharp,
-Neurotweak